{"id":1895,"date":"2025-11-24T11:43:20","date_gmt":"2025-11-24T02:43:20","guid":{"rendered":"https:\/\/365focus.co.kr\/?p=1895"},"modified":"2025-11-26T15:45:06","modified_gmt":"2025-11-26T06:45:06","slug":"%ea%b7%bc%ec%9c%a1-%ea%b1%b4%ea%b0%95-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9e%91%ec%a7%80%eb%a7%8c-%ea%b0%95%ed%95%9c-%eb%b3%80%ed%99%94%eb%a1%9c-%ec%b1%99%ea%b8%b4%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/365focus.co.kr\/?p=1895","title":{"rendered":"“\uadfc\uc721 \uac74\uac15, \uc77c\uc0c1 \uc18d \uc791\uc9c0\ub9cc \uac15\ud55c \ubcc0\ud654\ub85c \ucc59\uae34\ub2e4”"},"content":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc758 \uc911\uc2ec\uc5d0\ub294 \u2018\uadfc\uc721\u2019\uc774 \uc788\ub2e4. \uadfc\uc721\uc774 \ub9ce\uc73c\uba74 \uccb4\ub825\uc774 \uc88b\uc544\uc9c4\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \uc775\uc219\ud558\uc9c0\ub9cc, \uc774\uc81c\ub294 \uc911\uc7a5\ub144\uce35\ubd80\ud130 2030 \uc138\ub300\uae4c\uc9c0 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uadfc\uc721 \uad00\ub9ac\uac00 \uc790\uae30 \uad00\ub9ac\uc758 \ud575\uc2ec \uac00\uce58\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.<\/p>\n

\uce74\ud398 \ub300\uc2e0 \uadfc\ub825 \uc6b4\ub3d9, \uac74\uac15 \ucc4c\ub9b0\uc9c0 \uc778\uae30<\/p>\n

\ucd5c\uadfc \uc9c1\uc7a5\uc778 \ubc15\uc9c0\ud604(35) \uc528\ub294 \uce5c\uad6c\ub4e4\uacfc \ud55c \ub2ec \ub3d9\uc548 \ud558\ub8e8\uc5d0 30\ubd84\uc529 \uc2a4\ucffc\ud2b8\uc640 \ud478\uc2dc\uc5c5, \uac77\uae30\ub97c \uc774\uc5b4\uac00\ub294 \u2018\uadfc\uc721 \ubbf8\uc158 \ucc4c\ub9b0\uc9c0\u2019\uc5d0 \ub3c4\uc804\ud588\ub2e4. \u201c\ud568\uaed8\ud558\uba74 \uc7ac\ubbf8\uc788\uace0, \ud798\ub4e4 \ub54c \uc11c\ub85c \uaca9\ub824\ud558\ub2c8 \uafb8\uc900\ud788 \ud558\uac8c \ub3fc\uc694. \uc6b4\ub3d9 \ub54c\ub9c8\ub2e4 \uc0ac\uc9c4\uc744 \uacf5\uc720\ud574 \ub3d9\uae30\ubd80\uc5ec\ub3c4 \ub418\uc8e0.\u201d \uc9c0\ud604 \uc528 \uac19\uc740 \uacbd\ud5d8\uc740 \uc694\uc998 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0, \uc0ac\ub0b4 \ubcf5\uc9c0 \ud504\ub85c\uadf8\ub7a8 \ub4f1 \ub2e4\uc591\ud55c \uc0b6\uc758 \uacf5\uac04\uc5d0\uc11c \uc27d\uac8c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\ub610, \u2018\ud14c\ud06c\ud54f(technology + fitness)\u2019 \ubd90\uc5d0 \ud798\uc785\uc5b4 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \ubaa8\ubc14\uc77c \uc571\uc73c\ub85c \ud558\ub8e8 \ud65c\ub3d9\ub7c9\uc744 \uce21\uc815\ud558\uace0, \uc9e7\uc740 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\ub294 \uadfc\ub825 \ub8e8\ud2f4\uc774 \uc778\uae30\ub2e4.<\/p>\n

\uadfc\uc721\uc6b4\ub3d9, \uc5b4\ub835\uace0 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\ub294 \ud3b8\uacac \ub0b4\ub824\ub193\uae30<\/p>\n

\ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc57c\ub9cc \uadfc\uc721\uc774 \uc0dd\uae34\ub2e4\ub294 \uc0dd\uac01\uc740 \uc61b\ub9d0\uc774 \ub418\uc5c8\ub2e4. \uc9d1, \uc0ac\ubb34\uc2e4, \ub3d9\ub124 \uacf5\uc6d0\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uadfc\ub825 \uc6b4\ub3d9 \ub8e8\ud2f4\uc774 \uc18d\uc18d \ub4f1\uc7a5\ud558\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud55c \ubc88\uc5d0 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0, \uc0dd\ud65c \uacf5\uac04\uc5d0\uc11c \uc790\uc8fc \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\uc0dd\ud65c \uc18d \uadfc\uc721 \ucc59\uae30\ub294 \ud55c\ub07c, \ud55c\uac78\uc74c \uc2e4\ucc9c\ubc95<\/p>\n

1. \ud2c8\ud2c8\uc774 \uc77c\uc5b4\uc11c \uc6c0\uc9c1\uc774\uae30
\n\ud55c \uc2dc\uac04\ub9c8\ub2e4 \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \uacc4\ub2e8 \uc774\uc6a9\u00b7\ubc84\uc2a4 \ud55c \uc815\uac70\uc7a5 \ubbf8\ub9ac \uac77\uae30\ucc98\ub7fc \ud3c9\uc18c\ubcf4\ub2e4 \ud55c \uac78\uc74c \ub354 \uc6c0\uc9c1\uc778\ub2e4.<\/p>\n

2. \uc9d1\uc5d0\uc11c \ubab8\ubb34\uac8c\ub97c \ud65c\uc6a9\ud55c \uc6b4\ub3d9
\n\ud478\uc2dc\uc5c5, \uc2a4\ucffc\ud2b8, \ud50c\ub7ad\ud06c \ub4f1 \uac04\ub2e8\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud55c \uc138\ud2b8(10~15\ud68c)\uc529 \ud558\ub8e8 2~3\ubc88 \ub098\ub220 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n

3. \uadfc\uc721\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc2b5\uad00
\n\ub2ed\uac00\uc2b4\uc0b4, \uacc4\ub780, \ub450\ubd80, \ucf69 \ub4f1 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud55c\ub2e4. \uc0bc\uacb9\uc0b4 \ub300\uc2e0 \uc308\ucc44\uc18c\uc640 \uacc1\ub4e4\uc774\uac70\ub098, \ubc30\ub2ec\uc74c\uc2dd\uc744 \uc8fc\ubb38\ud560 \ub54c\ub3c4 \ub2e8\ubc31\uc9c8 \uc2dd\ub2e8\uc744 \ucc59\uae34\ub2e4.<\/p>\n

4. \uc6b4\ub3d9 \uae30\ub85d\uacfc \ubcf4\uc0c1 \uc990\uae30\uae30
\n\uadfc\ub825 \ucc4c\ub9b0\uc9c0\uc5d0\uc11c \ub2ec\uc131\ud55c \ub9cc\ud07c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc120\ubb3c\ud558\uac70\ub098, \uac00\uc871\u00b7\uc9c0\uc778\uacfc \uc6b4\ub3d9 \uc778\uc99d \uc0ac\uc9c4\uc744 \uacf5\uc720\ud574 \uc2b5\uad00\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/p>\n

\uc791\uc740 \uc2e4\ucc9c\uc774 \uc313\uc774\uba74 \uac15\ud55c \uadfc\uc721, \uac74\uac15\ud55c \uc5d0\ub108\uc9c0\ub85c \ub3cc\uc544\uc628\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134 \uc548\uc5d0\uc11c \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\uace0, \uc2dd\ub2e8\uc744 \uc18c\uc18c\ud558\uac8c \ubc14\uafb8\ub294 \ud0dc\ub3c4\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \uadfc\uc721 \uac74\uac15\uc744 \uc704\ud55c \ubcc0\ud654, \uc624\ub298\ubd80\ud130 \ud55c \uac78\uc74c\uc529 \uc2dc\uc791\ud574 \ubcf4\uba74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc758 \uc911\uc2ec\uc5d0\ub294 \u2018\uadfc\uc721\u2019\uc774 \uc788\ub2e4. \uadfc\uc721\uc774 \ub9ce\uc73c\uba74 \uccb4\ub825\uc774 \uc88b\uc544\uc9c4\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \uc775\uc219\ud558\uc9c0\ub9cc, \uc774\uc81c\ub294 \uc911\uc7a5\ub144\uce35\ubd80\ud130 2030 \uc138\ub300\uae4c\uc9c0 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uadfc\uc721 \uad00\ub9ac\uac00 \uc790\uae30 \uad00\ub9ac\uc758 \ud575\uc2ec \uac00\uce58\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. \uce74\ud398 \ub300\uc2e0 \uadfc\ub825 \uc6b4\ub3d9, \uac74\uac15 \ucc4c\ub9b0\uc9c0 \uc778\uae30 \ucd5c\uadfc \uc9c1\uc7a5\uc778 \ubc15\uc9c0\ud604(35) \uc528\ub294 \uce5c\uad6c\ub4e4\uacfc \ud55c \ub2ec \ub3d9\uc548 \ud558\ub8e8\uc5d0 30\ubd84\uc529 \uc2a4\ucffc\ud2b8\uc640 \ud478\uc2dc\uc5c5, \uac77\uae30\ub97c \uc774\uc5b4\uac00\ub294 \u2018\uadfc\uc721 \ubbf8\uc158 \ucc4c\ub9b0\uc9c0\u2019\uc5d0 \ub3c4\uc804\ud588\ub2e4. \u201c\ud568\uaed8\ud558\uba74 \uc7ac\ubbf8\uc788\uace0, \ud798\ub4e4 \ub54c […]<\/p>\n","protected":false},"author":1,"featured_media":1896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/365focus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/365focus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/365focus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/365focus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/365focus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1895"}],"version-history":[{"count":0,"href":"https:\/\/365focus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/365focus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1896"}],"wp:attachment":[{"href":"https:\/\/365focus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/365focus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/365focus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}