{"id":1784,"date":"2025-07-14T15:32:28","date_gmt":"2025-07-14T06:32:28","guid":{"rendered":"https:\/\/365focus.co.kr\/?p=1784"},"modified":"2025-07-15T15:33:33","modified_gmt":"2025-07-15T06:33:33","slug":"%ec%8a%a4%eb%a7%88%ed%8a%b8-%ec%8b%9c%eb%8c%80-%eb%88%88-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9d%80-%eb%94%94%ec%a7%80%ed%84%b8-%ea%b8%b0%ea%b8%b0-%ec%82%ac%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/365focus.co.kr\/?p=1784","title":{"rendered":"\uc2a4\ub9c8\ud2b8 \uc2dc\ub300, \ub208 \uac74\uac15 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc740? \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\ubc95"},"content":{"rendered":"<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub294 \ud604\ub300\uc778\uc758 \uc77c\uc0c1\uc5d0\uc11c \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \ud544\uc218\ud488\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ucc98\ub7fc \ub514\uc9c0\ud138 \uae30\uae30 \uc55e\uc5d0\uc11c \uc624\ub79c \uc2dc\uac04 \uba38\ubb34\ub294 \uc0dd\ud65c\uc740 \ub208 \uac74\uac15\uc5d0 \uc801\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 &#8216;\ub514\uc9c0\ud138 \ub208 \ud53c\ub85c(digital eye strain)&#8217; \ub610\ub294 &#8216;\ucef4\ud4e8\ud130 \uc2dc\uac01 \uc99d\ud6c4\uad70(CVS)&#8217;\uc774 \ucd5c\uadfc \uae09\uc99d\ud558\uace0 \uc788\ub2e4\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub514\uc9c0\ud138 \ub208 \ud53c\ub85c\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc740 \ub208\uc758 \uac74\uc870\ud568, \ud750\ub9bf\ud55c \uc2dc\uc57c, \ub450\ud1b5, \uc5b4\uae68\ub098 \ubaa9\uc758 \ud1b5\uc99d \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ud654\uba74 \uc8fc\uc2dc \uc2dc \ub208 \uae5c\ubc15\uc784 \ud69f\uc218\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \uc904\uc5b4\ub4e4\uba74\uc11c \ub208\uc758 \ud53c\ub85c\uc640 \uac74\uc870\ud568\uc774 \uc27d\uac8c \ucc3e\uc544\uc635\ub2c8\ub2e4. \ub610\ud55c, \uc7a5\uc2dc\uac04 \uac00\uae4c\uc6b4 \uac70\ub9ac\ub97c \uc8fc\uc2dc\ud560 \uacbd\uc6b0 \uc870\uc808 \uadfc\uc721\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub824 \uc2dc\ub825\uc774 \uc800\ud558\ub418\uac70\ub098 \uc77c\uc2dc\uc801\uc778 \ubcf5\uc2dc \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \ub208\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc0dd\ud65c \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\uc120, &#8217;20-20-20 \uc6d0\uce59&#8217;\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \uc774\ub294 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6m) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\ub294 \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc870\uc808 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ubaa8\ub2c8\ud130\uc640 \ub208\uc758 \uac70\ub9ac\ub294 40~70cm \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70, \ud654\uba74\uc758 \ubc1d\uae30\uc640 \ub300\ube44\ub97c \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub354\ubd88\uc5b4, \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub208 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694 \uc2dc \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \uccb4\ud06c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub514\uc9c0\ud138 \uae30\uae30\uc640 \ud568\uaed8 \uc0b4\uc544\uac00\ub294 \uc2dc\ub300, \uc7a0\uae50\uc758 \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\ub85c \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\uc73c\ub85c \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub294 \ud604\ub300\uc778\uc758 \uc77c\uc0c1\uc5d0\uc11c \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \ud544\uc218\ud488\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ucc98\ub7fc \ub514\uc9c0\ud138 \uae30\uae30 \uc55e\uc5d0\uc11c \uc624\ub79c \uc2dc\uac04 \uba38\ubb34\ub294 \uc0dd\ud65c\uc740 \ub208 \uac74\uac15\uc5d0 \uc801\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 &#8216;\ub514\uc9c0\ud138 \ub208 \ud53c\ub85c(digital eye strain)&#8217; \ub610\ub294 &#8216;\ucef4\ud4e8\ud130 \uc2dc\uac01 \uc99d\ud6c4\uad70(CVS)&#8217;\uc774 \ucd5c\uadfc \uae09\uc99d\ud558\uace0 \uc788\ub2e4\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4. \ub514\uc9c0\ud138 \ub208 \ud53c\ub85c\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc740 \ub208\uc758 \uac74\uc870\ud568, \ud750\ub9bf\ud55c \uc2dc\uc57c, \ub450\ud1b5, \uc5b4\uae68\ub098 \ubaa9\uc758 \ud1b5\uc99d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-1784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/365focus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/365focus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/365focus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/365focus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/365focus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1784"}],"version-history":[{"count":0,"href":"https:\/\/365focus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/365focus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1785"}],"wp:attachment":[{"href":"https:\/\/365focus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/365focus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/365focus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}