{"id":1769,"date":"2025-06-30T10:06:22","date_gmt":"2025-06-30T01:06:22","guid":{"rendered":"https:\/\/365focus.co.kr\/?p=1769"},"modified":"2025-07-02T14:08:04","modified_gmt":"2025-07-02T05:08:04","slug":"%eb%a8%b8%eb%a6%ac%eb%b6%80%ed%84%b0-%eb%b0%9c%eb%81%9d%ea%b9%8c%ec%a7%80-%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%9d%84-%eb%8d%ae%ea%b3%a0-%ec%9e%88%eb%8a%94-%ed%94%bc%eb%b6%80","status":"publish","type":"post","link":"https:\/\/365focus.co.kr\/?p=1769","title":{"rendered":"\uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \uc6b0\ub9ac \ubab8\uc744 \ub36e\uace0 \uc788\ub294 \ud53c\ubd80"},"content":{"rendered":"<p>\uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \uc6b0\ub9ac \ubab8\uc744 \ub36e\uace0 \uc788\ub294 \ud53c\ubd80\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uac04\uc9c1\ud558\uace0 \uc788\ub294 \uc911\uc694\ud55c \uc7a5\uae30\uc785\ub2c8\ub2e4. \ud53c\ubd80\ub294 \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \ud070 \uc7a5\uae30\uc774\uba70, \uc678\ubd80 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\uc628\uc744 \uc870\uc808\ud558\uace0 \uac10\uac01\uc744 \uc804\ub2ec\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud558\uba70 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub807\uae30\uc5d0 \ud53c\ubd80 \uac74\uac15\uc740 \uc6b0\ub9ac \uc804\uccb4 \uac74\uac15\uacfc \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\ub294 \uc8fc\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4, \uc624\uc5fc, \ubd88\uac74\uc804\ud55c \uc2dd\uc2b5\uad00, \ubbf8\uc6a9\ud488 \uc0ac\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc6b0\ub9ac\uc758 \ud53c\ubd80\ub294 \uac74\uac15\uc744 \uc783\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac\ub294 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc6b0\ub9ac\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc774\ud574\uc640 \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574 \ud559\uc2b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uccab\uc9f8, \uc62c\ubc14\ub978 \uc138\uc548 \uc2b5\uad00\uc740 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uaf3c\uaf3c\ud558\uac8c \uc138\uc548\uc744 \ud558\uc5ec \ud53c\ubd80\uc5d0 \uc313\uc778 \uba3c\uc9c0\uc640 \uc624\uc5fc\ubb3c\uc744 \uc81c\uac70\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ud654\uc7a5\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud654\uc7a5\uc744 \uc644\uc804\ud788 \uc9c0\uc6b0\uace0 \uc138\uc548\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ud53c\ubd80 \ud0c0\uc785\uc5d0 \ub9de\ub294 \ud074\ub80c\uc9d5 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc5ec \ud53c\ubd80\ub97c \uc790\uadf9\ud558\uc9c0 \uc54a\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc138\uc548\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc801\uc808\ud55c \ubcf4\uc2b5\uc740 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c0\uba74 \uac01\uc9c8\uc774 \uc313\uc5ec \ud53c\ubd80 \ud45c\uba74\uc774 \uac70\uce60\uc5b4\uc9c0\uace0 \uac01\uc885 \ud53c\ubd80 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \ubcf4\uc2b5\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ud53c\ubd80 \ud0c0\uc785\uc5d0 \ub9de\ub294 \ubcf4\uc2b5\uc81c\ub97c \uc120\ud0dd\ud558\uc5ec \ud53c\ubd80\ub97c \uc801\uc808\ud788 \ucf00\uc5b4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ud0dc\uc591 \ucc28\ub2e8\uc81c\ub97c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ud53c\ubd80\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud53c\ubd80 \uc554\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud0dc\uc591\uc5d0 \ub178\ucd9c\ub420 \ub54c\uc5d0\ub294 \uaf2d \uc801\uc808\ud55c SPF \uc9c0\uc218\uc758 \ud0dc\uc591 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc790\uc678\uc120\uc774 \uac15\ud55c \ub0a0\uc528\uc5d0\ub294 \ubaa8\uc790\ub098 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub137\uc9f8, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \uc544\ubbf8\ub178\uc0b0, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc601\uc591\uc18c\ub97c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uacfc\ub2e4\ud55c \ub2f9\ubd84\uacfc \uc9c0\ubc29, \uc18c\uae08 \ub4f1\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0 \uc801\uc815\ub7c9\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc12f\uc9f8, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud638\ub974\ubaac \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uc694\uc778\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \uc2ec\uc2e0 \uc548\uc815\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc774\ub098 \uc694\uac00, \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc138\uc548 \uc2b5\uad00, \uc801\uc808\ud55c \ubcf4\uc2b5, \ud0dc\uc591 \ucc28\ub2e8, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80 \ubb38\uc81c\uac00 \uc2ec\uac01\ud55c \uacbd\uc6b0\uc5d0\ub294 \ud53c\ubd80\uacfc \uc804\ubb38\uc758\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ud53c\ubd80 \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\uc73c\ubbc0\ub85c \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uc5ec \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \uc6b0\ub9ac \ubab8\uc744 \ub36e\uace0 \uc788\ub294 \ud53c\ubd80\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uac04\uc9c1\ud558\uace0 \uc788\ub294 \uc911\uc694\ud55c \uc7a5\uae30\uc785\ub2c8\ub2e4. \ud53c\ubd80\ub294 \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \ud070 \uc7a5\uae30\uc774\uba70, \uc678\ubd80 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\uc628\uc744 \uc870\uc808\ud558\uace0 \uac10\uac01\uc744 \uc804\ub2ec\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud558\uba70 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub807\uae30\uc5d0 \ud53c\ubd80 \uac74\uac15\uc740 \uc6b0\ub9ac \uc804\uccb4 \uac74\uac15\uacfc \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\ub294 \uc8fc\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. 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